How will you LIFT your Lifestyle?

Ready to set and REACH your health and wellness goals? Time to get the accountability, support and ideas that you need to make those changes that you crave.

​Join our incredible STRIVE INSIDE community, our online group coaching!
OR
​ take the plunge and work with me weekly one-on-one.

And, of course, we're adding more Women's Retreats and
​Women's Weekend Getaways every season! Let's Get Started!

Health & Wellness Coaching
Get the support & accountability you need to meet your wellness goals. Are you tired of starting over yet again and ready to finally take ​charge of your health and lifestyle in a serious way?

Maria's goal as your coach is to help you determine then develop personalized strategies to bring greater wellness, health, and well-being to your life in a sustainable way.

Women's Wellness Retreats
It's time to take time for YOU!

Oh I so get it.... The day-to-day grind...you are doing your best. The rushing. Taking care of. Giving to. Working. Sweating. Worrying. Loving. You are doing this fabulous thing we call life!

The one-day wellness retreat is a perfect little getaway to challenge your competitive spirit with something new, recharge and spend a day doing what you love while celebrating YOU!!!! 
​

Boot Camps
What better way topped off with 45 mins of yoga with Lindsay!

Our workouts are DIFFERENT and fun each week. All fitness levels are welcome to spend an evening that includes a 45 min workout with Maria topped off with 45 mins of yoga with Lindsay!

"This day with the girls left me feeling accomplished, renewed, sweaty, and tired, but so many laughs and so much fun. Was exactly what I needed. thank you."

-  BECKY M.

Health Education Programs
Bring Health, Wellness and Nutrition Education into your classroom, group or troupe! Always a fun, interactive and educational experience when Maria facilitates!
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