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  • ABOUT MARIA
  • COACHING
  • RETREATS
  • BOOT CAMPS
  • GET IN TOUCH
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STRIVE INSIDE
Registration is OPEN
​(but is closing soon!)

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We are getting a lot of requests to join STRIVE Inside as ​Covid 19 continues to alter our lives.

​Registration is re-opening right now because we are experiencing crazy times and some of you are looking for a community to help weather this storm together! 

Your Monthly STRIVE INSIDE Membership includes full access to our Private STRIVE INSIDE Facebook group and our STRIVE INSIDE membership website.

​This is where you will get some serious, ongoing motivation, education, more in-depth coaching, an enthusiastic community, my hosted live evening group chats, and so much more.

It's a fantastic community of encouragement and support to help you figure out your health and wellness goals and strive to meet them. 

​We will help you reach your goals, then we strive for more!
JOIN NOW!!

How will you LIFT your Lifestyle?

Ready to set and REACH your health and wellness goals? Time to get the accountability, support and ideas that you need to make those changes that you crave.

​Join our incredible STRIVE INSIDE community, our online group coaching!
OR
​ take the plunge and work with me weekly one-on-one.

And, of course, we're adding more Women's Retreats and
​Women's Weekend Getaways
every season! Let's Get Started!
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Health & Wellness Coaching

Get the support & accountability you need to meet your wellness goals. Are you tired of starting over yet again and ready to finally take ​charge of your health and lifestyle in a serious way?

Maria's goal as your coach is to help you determine then develop personalized strategies to bring greater wellness, health, and well-being to your life in a sustainable way.
GET STARTED...


​INTERESTED IN STRIVE INSIDE?
Join STRIVE INSIDE and gain full access to our Private Facebook group and our membership website
where you will get some serious, ongoing motivation, education, more in-depth coaching, and Maria's hosted
live evening group chats. 
​It's a fantastic community of encouragement and support.
OPEN NOW!!!
JOIN NOW

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Women's Wellness Retreats

It's time to take time for YOU!

Oh I so get it.... The day-to-day grind...you are doing your best. The rushing. Taking care of. Giving to. Working. Sweating. Worrying. Loving. You are doing this fabulous thing we call life!

The one-day wellness retreat is a perfect little getaway to challenge your competitive spirit with something new, recharge and spend a day doing what you love while celebrating YOU!!!! 
READ MORE & REGISTER

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Boot Camps

What better way topped off with 45 mins of yoga with Lindsay!

Our workouts are DIFFERENT and fun each week. All fitness levels are welcome 
to spend an evening that includes a 45 min workout with Maria topped off with 45 mins of yoga with Lindsay!
READ MORE & REGISTER


"This day with the girls left me feeling accomplished, renewed, sweaty, and tired, but so many laughs and so much fun. Was exactly what I needed. thank you."

-  BECKY M.

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Health Education Programs

Bring Health, Wellness and Nutrition Education into your classroom, group or troupe! Always a fun, interactive and educational experience when Maria facilitates!
GET IN TOUCH for MORE INFO

Grab Some Branded Swag
COMING SOON!!

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ABOUT MARIA

COACHING

RETREATS

BOOT CAMPS

CONTACT

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Interested in Health & Wellness Coaching, Retreats, and more?
​
​Get in touch: healthyandfit@live.ca

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