Digital Mini course : Surviving the holidays in your 'Anti-Diet Era' 🎄
The holiday season can be a challenging time when you've been working hard to improve your relationship with food + body. Creating some anxious feelings when heading into the hustle, and bustle of this stressful season.
SURVIVING THE HOLIDAYS IN YOUR ANTI-DIET ERA
In this 6 part mini course you will:
🎄 Help you stay calm, and know how to deal with Aunt Cheryl when she is talking resolutions and new diet.
🎄 Keep those food police voices from picking on you for enjoying your favorite homemade pie.
🎄 Strategies for dealing with uncomfortable fullness, and those feelings of guilt.
🎄Keeping your mindset in the right space, rather than spiralling down he negativity rabbit hole.
What expect in these 6, to the point, coaching sessions:
👉🏻 Honouring your food freedom journey during the holidays
👉🏻 Strategies for dealing with diet chatter
👉🏻 Overcoming feelings of food guilt
👉🏻 What to do when you feel uncomfortably full
👉🏻 When dieting feels tempting
👉🏻 Handling anxiousness / fear around over indulging
Once purchased you will have the option to download the PDF!
Tap the image beside each lesson to access the coaching call.