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1 Day Wellness Retreat
Hammond River Angling Assoc.
Nov 25th, 2024
9-4 pm
I am thrilled you are joining us for a this one day event at the Hammond River Angling Association, in Nauwigewauk NB.
Located right on the rivers edge, with a spectacular view!
Things are hectic, life is busy. As women, we don’t often get a chance to take a little time, and prioritize our need do something for ourselves.This day is about taking time for yourself, trying new things, getting a well deserved breather from the everyday craziness! You'll have a chance to connect with like-minded women, and just be present.
Our day kicks off at 9am and wraps up around 4pm. Doors open at 8:30 for participant check in.
No cooking or dishes, your lunch + snacks are provided.You will enjoy 3 movement opportunities, 2 speakers, and cap our day off with some relaxing + restorative yoga! Plus you will take home some STRIVE swag.
While each retreat varies in sessions, our Fall 1 day retreat will offer some incredible movement options.
Remember, you are welcome to do one, or all of these activities! This is your day.
Located right on the rivers edge, with a spectacular view!
Things are hectic, life is busy. As women, we don’t often get a chance to take a little time, and prioritize our need do something for ourselves.This day is about taking time for yourself, trying new things, getting a well deserved breather from the everyday craziness! You'll have a chance to connect with like-minded women, and just be present.
Our day kicks off at 9am and wraps up around 4pm. Doors open at 8:30 for participant check in.
No cooking or dishes, your lunch + snacks are provided.You will enjoy 3 movement opportunities, 2 speakers, and cap our day off with some relaxing + restorative yoga! Plus you will take home some STRIVE swag.
While each retreat varies in sessions, our Fall 1 day retreat will offer some incredible movement options.
Remember, you are welcome to do one, or all of these activities! This is your day.
Meet your instructors:
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Meet your speakers:
Marika DeWinter has been working as physiotherapist since graduating from Dalhousie in 2019.
Recently, she has completed pelvic health training and is very excited to be educating and empowering people about their bodies! In her spare time, you might catch Marika at a spin class, playing volleyball or walking her pup, Annie :)
You can find Marika practicing at:
Core Health Group in Saint John
Roots to Branches in Quispamsis
Recently, she has completed pelvic health training and is very excited to be educating and empowering people about their bodies! In her spare time, you might catch Marika at a spin class, playing volleyball or walking her pup, Annie :)
You can find Marika practicing at:
Core Health Group in Saint John
Roots to Branches in Quispamsis
Maria will be speaking during the morning break, her topic, "Health without dieting" is sure to be a conversation starter.
Enjoy some pics from our past retreats!
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